Category: Arts & Culture, Editorial, recipes


Rompopo Hondureño: Honduran Style “Eggnog”

By Suellen Pineda   Rompopo is the Honduran version of Eggnog.  This traditional seasonal drink only uses the egg yolks (use the...

Turmeric Powder
Photo Credit: Suellen Pineda

Discover the Wonders of Turmeric!

Spanish Version Follows/Versión en Español adjunta By: Suellen Pineda, RDN, CDN When was the last time you ventured into the herbs and...

Photo by Suellen Pineda

Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

By: Suellen Pineda, RDN, CDN In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some...

Manuel Antonio National Park

Pura Vida: Costa Rica’s Biodiversity, Beauty and Human Warmth

By: Suellen Pineda, RDN, CDN Spanish version follows/Versión en Español adjunta ‘Pura Vida’ (Pure Life) could be considered Costa...